Flow With Fall: Align with your inner nature to awaken radical relaxation, inner ease, + pure joy

Learn how to practice yoga on and off your mat, resist grind culture, + flourish with ease in a busy and chaotic world.

"Flow With Fall: Align with your inner nature to awaken radical relaxation, inner ease, + pure joy" is a mind-body-soul exploration for heart-centered leaders, helping professionals + purpose-driven entrepreneurs.

In addition to your practice on the mat, you will dive into yoga's mindfulness practices - the yamas and niyamas - expanding your understanding of yoga beyond the postures + movements to elevate your capacity to manage life's highs and lows with ease, grace, + skill.

The shift from summer to fall can be taxing on our mental health. October is often one of the hardest months for professionals working in school buildings. Transmission levels of viruses and germs are high. Seasonal depression may begin to set in for some due to days with less sunlight.

Flow with Fall was intentionally designed to help you align with fall and use it's beauty to soothe your soul nerve.

Flow with Fall helps you get out of your head and into your body with ease.

What you can expect:

• “Feel Your Flow” movement sessions to deeply connect with your body and breath, regulate your nervous system, and let sh!t go!
• Mindfulness yogic practices to elevate ease, emotional balance, + authentic self-expression
• For The Culture music playlists that will soothe your nerves + nourish your soul
• Woods' Fave Yoga Props recommendations that bring the body pure joy

This inner nature radical rewilding experience is intentionally designed with folks beginning their yoga practice, beginning their yoga practice again, and/or preparing to begin a new physical activity/program in mind.

FAQS

• When does the Flow with Fall Semester start? Tues. Oct. 24, 2023
• How long will I have access to the digital materials? You will have access until Jan. 31, 2024.
• What is the weekly time commitment for this course? 1.5-2 hrs per week
• Will I be able to work with Woods 1:1? Not in this course. CLICK HERE for 1:1 virtual yoga with Woods.
• Do you offer refunds? Refunds are not available for this product. Given that, I want you to be dope + well. I would love to chat with you and make sure this course is the kind of learn, practice, + reflect space you're looking for. Send an email with your questions and concerns to rewild@wellwithwoods.com and let's chat!
• Do you offer discounts? We value being a business rooted in equity, so instead of discounts and fear based marketing tactics, we use equity-based sliding scale pricing.
• Do you offer payment plans? YES! Email rewild@wellwithwoods.com stating the tier of the equity based sliding scale that you desire to pay at and we'll send a 3 month payment option your way.