THE YEAR OF E.A.S.E. KICKOFF

Exhale. Align. Soften. Expand.

A four-day wellness experience to help you align with ease as the foundation for the year ahead.
December 20–23
Online / Async

BEGIN THE NEW YEAR WITH EASE

What if the most powerful way to enter the new year is to slow down?

The Year of E.A.S.E. Kickoff is a four-day seasonal wellness experience designed for equity-centered leaders, community builders, and changemakers who want to begin 2026 grounded, clear, and resourced.

This is not about pushing, striving, or fixing yourself.

It is an invitation to restore, realign, and reconnect with your body’s wisdom so you can move forward with sustainability and care.

WHAT THIS EXPERIENCE IS

A gentle, winter-aligned online offering hosted online from December 20–23.

Each day includes:
• Mindful yoga for tired, stiff, and overworked bodies
• Breathwork practices to calm the nervous system and restore rhythm
• A reflection guide to support integration and intention
• Access to a thoughtful, supportive community

All sessions are available on replay so you can move at your own pace.

WHAT YOU CAN EXPECT

• Feel more steady and supported in your body and breath
• Release internal pressure and end-of-year tension
• Restore energy without burnout
• Reconnect with your values and inner clarity
• Enter 2026 feeling rooted, rested, and aligned

DAILY THEMES

Day 1: Exhale
Release what the body and breath have been holding

Day 2: Align
Reconnect breath, body, and attention

Day 3: Soften
Ease into rest and sleep

Day 4: Expand
Create space for what’s next without rushing toward it

This is not about achieving more. It is about becoming.

IS THIS FOR YOU?

You are often the one holding space for others.
The organizer. The leader. The caregiver. The initiator.

Lately, you may feel:
• Tension in your shoulders, jaw, or breath
• Disconnected from your body
• Emotionally or energetically depleted

You don’t want to start the year by pushing through.
You want to start with care.

This space is for you if you can create the time + space to gently move, breathe, and be.

WHAT YOU’LL RECEIVE

• 4 guided yoga and breathwork sessions
• The Year of E.A.S.E. Garden Guide for reflection and integration
• Community access for shared support and connection

No prior yoga experience needed.

FAQ

Where is it hosted?
All sessions are hosted here on my website and videos are playable on youtube.

Do I need yoga experience?
No. Practices are accessible, gentle, and beginner-friendly.

What if I cannot attend live?
Live attendance is not required. You will have replay access.

Is this space only for Black women?
Everything I do, as a Black woman is created with Black women in mind. Additionally, this is a space for Black women and those who stand with us.

BEGIN THE YEAR WITH EASE

Start 2026 with a steady breath, a spacious body, and a nourished nervous system.

Join The Year of E.A.S.E. Kickoff and begin the year not with a sprint, but with a soft, intentional step forward.

Let ease be your strategy.