About Woods
Meet Woods Adisa
Well With Woods grew from a simple recognition: the people who give the most are often running on the least.
A life of learning, care, and connection
I spent a decade as a traditional classroom educator, including teaching at an all-women's university in Bangladesh, and I won the 2017 PBS Digital Innovator Award for Missouri. In 2018 I began working with a gap year program traveling across Central and South America, and that experience started my "slow-mad" journey.
Today I work as a yoga and breathwork instructor and a travel advisor. I facilitate workplace and community wellbeing experiences, and I bring experience from retreat environments to the spaces I help shape.
My work brings together embodied practice, collective care, connection to nature, cultural awareness, and thoughtful experience design. Each element helps create wellbeing support that responds to what people need and where they are.
FAQs
Questions + Answers
Who is Woods Adisa?
Woods Adisa (she/her) is the founder of Well With Woods. She's a certified yoga instructor, breathwork facilitator, and wellness travel advisor, and she spent a decade as a classroom educator.
Why did Woods start Well With Woods?
Throughout her years in education, Woods kept seeing the same pattern: the people who give the most are often running on the least. That recognition led her to found Well With Woods.
What does Well With Woods offer?
Personal wellbeing support through yoga, breathwork, courses, and coaching; workplace and community wellbeing experiences; and wellness travel, including private trips and retreat planning.
What shapes Woods’ approach?
Embodied practice, collective care, connection to nature, cultural awareness, and thoughtful experience design. Each one helps create wellbeing support that responds to what people need and where they are.
How do I start working with Woods?
Start with a conversation. Whether you are exploring personal wellbeing, organizational support, or wellness travel, send a note through the contact page and Woods will be in touch.
Start with a conversation
If you're exploring personal wellbeing, support for your team, or wellness travel, let's chat.
Start the Conversation