Wellness and wellbeing is for everyone.

Additionally, when online, it is up to the individual to assess whether they are ready for the activities in the digital offerings that they have chosen.

If you have specific injuries or dis-ease, it is best to consult with your physician first. Similarly if you are pregnant, follow the practice recommended by your physician only.

Physical movement practices require you – the practitioner – to gauge the safety of your practice within your personal physical and mental limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

The techniques and suggestions presented on this website, any social media posts affiliated with Woods, and any Well With Woods offerings are not intended to substitute for proper medical advice.

Consult your physician before beginning any new exercise and/or wellbeing course and/or program.

Well With Woods assumes no responsibility for injuries suffered while practicing these techniques.