Step 1
Arrive
Everyone logs on from wherever they are. A few minutes to land, settle in, and set the tone. No experience needed.
Book your 2027 Reset Series by December 15 and your December session is included. See the Series
The Well Workplace
Help your team breathe easier and come back focused
The Reset is a 45-minute virtual team breathwork session, led live on Zoom for up to 20 people. Practical, gentle, and cameras optional.
The Reset
A team wellness session people actually use
Your people are stretched thin. The Reset gives them 45 minutes to slow down, learn a few simple breathing techniques for stress and focus, and return to work with tools they can use in their next meeting. Trauma-informed, accessible to every body, and no experience needed.
Built for HR, people, and culture teams, ERG leads, and managers who want a wellness experience that is easy to plan, easy to approve, and easy for remote and hybrid teams to join.
Single sessions start at $1,500 for up to 20 people
Larger teams and multi-session Series are available, and the per-session rate goes down the more Resets you book.
Book a 15-minute callWhat’s included
- A live, 45-minute guided session on Zoom, led by Woods
- Room for up to 20 people (larger teams book more than one group)
- The digital kit: a breath practice guide and a calming playlist
- A 30-day replay for anyone who missed it or wants to practice again
- A pre-session note for your team with what to expect and how to take care of themselves
What happens in a session
Arrive, breathe, reset, back to work
Step 2
Breathe
Simple, guided breathing practices for stress and focus, taught step by step. Every practice is gentle and optional.
Step 3
Reset
A short guided rest so the practice can sink in, then one or two techniques your team can use before their next meeting.
Step 4
Back to work
Done in 45 minutes. People leave with a breath guide and a 30-day replay so they can keep practicing.
The 2027 Reset Series
One session is a moment. A series is a habit.
Choose quarterly, every other month, or monthly, then pick your dates throughout 2027. Booking a Series locks in a lower rate per session and gives your team a steady rhythm all year. The full pricing is in the one-page overview.
4 sessions
Quarterly
One Reset each quarter. A steady rhythm that is easy to plan around.
6 sessions · Recommended
Every other month
Frequent enough to build a real habit, without taking over the calendar.
12 sessions
Monthly
A Reset every month, for teams that want breathwork to be part of the culture.
Year-end bonus: sign a 2027 Series by December 15 and your team’s December Reset is included. Agreements can be signed and invoiced in December to use your 2026 budget.
Get the one-page overviewThe one-page overview
Everything your director or finance team needs
Pricing for a single Reset and every Series, what’s included, payment terms, and the year-end bonus, all on one page. It lands in your inbox right away, ready to forward.
Book a 15-minute callTrusted by teams
In their words
Organizations I’ve worked with
- Yale
- Duke
- Princeton
- Homeworks
- MERS Goodwill Excel Center
- Government Alliance on Race and Equity
“Thank you for the cards, resources and practice work! Love your kind, calm spirit.”
“Breathwork: good tips and tricks. Also appreciated the takeaway cards.”
FAQs
Questions HR teams ask
Is this too woo-woo for our team?
I hear that a lot. I keep it practical (simple breathing techniques for stress and focus, grounded in how the nervous system works). No chanting, no special clothes, and no experience needed.
Do cameras need to be on?
No. Cameras are always optional. Many people practice with their camera off, and that is completely welcome.
Is it safe?
Every practice is gentle, optional, and trauma-informed, and anyone can simply breathe normally at any point. Before the session, your team gets a short note about pregnancy, heart conditions, seizures, and recent surgery so people can choose what feels right for them. The Reset is a wellbeing practice, not medical care.
How do we pay?
You'll receive an invoice you can pay by ACH, card, or check. A single Reset is paid in full up front to reserve your date. Series agreements are 50% at signing and 50% net-30, or save 5% by paying in full. A W-9 is available for your vendor setup.
Can we use this year's budget?
Yes. We can sign your agreement and send the invoice in December so the commitment lands in your 2026 budget, then you choose your session dates throughout 2027. Your finance team can confirm how they book it.
Our fiscal year ends June 30. Does this still work?
Absolutely. Many universities, school districts, and nonprofits book a mid-year Reset or a spring series instead. Tell me your timeline and we will plan around it.
What if our team is bigger than 20?
Every Reset stays at 20 people or fewer so everyone can really take part. For larger teams, I lead more than one group on the same day, and the price for each extra group is in the one-page overview.
Can we start with just one session?
Of course. Many teams start with a single Reset and add a series once they see how their people respond.
Looking for community wellness instead?
The Well Community brings restorative sessions to schools, congregations, and grassroots organizations. If that’s closer to what you need, explore The Well Community.
Book The Reset
Let’s plan your team’s Reset
Tell me about your team and your timeline, and I’ll follow up with dates and a one-page overview you can share. Prefer to talk it through? Book a 15-minute call.
Book a 15-minute call instead