Nourishing our INNER NATURE

Don't create a sustainable yoga practice. Let a sustainable yoga practice create YOU.

Woods' Yoga Teaching Pedagogy

I teach yoga as a practice in personal + collective liberation.

I teach yoga for personal + collective wellbeing.

I teach yoga as a radical rewilding practice to heal from toxic dominant culture.

I teach yoga to build our inner capacity to respond, rather than become numb, to the stress of living in a world experiencing daily global crises.

I teach yoga so that Black women (cisgender/transgender/gender expansive) + those who stand with us can flourish at optimal levels of wellbeing + dopeness.

I intentionally design my yoga classes with Black culture in mind. (🎶cue r+b/neo-soul playlist🎶)

I teach self-compassionate, body affirming, trauma-informed yoga.

I teach yoga as an exploratory practice. There's no perfect shape to strive for.

I teach yoga for folks who want to get out of their heads, and into their bodies.

I teach yoga for those who enjoy a generally slow to medium paced flow. We will build a lil heat every now and then.

I intentionally design movements, flows + sequences to prioritize care for the body and the prevention of injury --progressively loading postures + movements to prepare you safely for what's next.

I teach courses + programs because I want people to experience deeply nourishing yoga on and off their mat.

I teach yoga so that we can manage life's highs and lows with ease, grace, + skill.

I teach yoga so that we can connect with our TRUE nature.