Elevate Your Game: Yoga for Peak Athletic Performance

Move Smarter. Breathe Better. Recover Faster.

Whether you're a student-athlete, coach, or competitor chasing your next personal best—this is your edge.

Elevate Your Game introduces athletes to the tools of yoga beyond the mat—focusing on recovery, injury prevention, mental resilience, and breath control to unlock regenerative performance.

Why This Workshop?

In just a few hours, athletes will walk away with simple, repeatable practices they can use immediately to improve performance and protect long-term wellbeing.

Real Outcomes from One Session:

• Improved Flexibility and Range of Motion
  Deep stretching, mobility work, and restorative movement increase mobility and reduce injury risk.

• Enhanced Body Awareness
  Mindfulness and functional movement improve balance, coordination, and control.

• Stronger Breath Control and Efficiency
  "Breathe Like the Best" drills support oxygen efficiency, composure, and endurance.

• Faster Recovery
  Recovery-focused breathwork and nervous system regulation help reduce soreness and promote readiness.

• Greater Mental Resilience
  Self-compassion and nervous system training support confidence, focus, and emotional recovery.

2-3-Hour Workshop

Elevate Your Game: Yoga for Peak Athletic Performance
This workshop will be customized to your needs. Whether you need a comprehensive workshop blending mobility, nervous system education, mindfulness, breathwork, and recovery or a condensed experience designed for clinics or training days, we can make that happen.

Sample Agenda Highlights:

• Deep Stretch and Mobility practices

• Nervous System Education: The Vagus Nerve and Athletic Resilience

• Breath Training: Breathe Like the Best

Participants leave feeling rejuvenated, mentally clear, and physically restored.

Yoga for Athletes: Custom 60 min Session

This 60-minute session is designed to meet the unique needs of athletes through a customized approach to movement, breathwork, and recovery. Each class can be tailored to focus on:

• Recovery + Relaxation: Longer-held postures, guided breathwork, and nervous system regulation to promote deep rest and physical restoration.

• Mobility + Injury Prevention: Targeted mobility exercises to improve joint function, reduce tension, and enhance range of motion.

• Thematic Focus: Classes can be centered around a specific mental or emotional theme relevant to the team (such as focus, resilience, connection, or adaptability), helping athletes shift mindset and strengthen internal awareness.

Whether the goal is physical release, mental clarity, or injury resilience, this session offers athletes a grounded space to reset, recover, and recharge with purpose.

Who Is This For?

• Student-athletes and adult competitors

• Coaches and trainers looking to add recovery tools

• Teams focused on holistic athletic development

• Adventure sport athletes seeking better breath, movement, and mental recovery tools

When and Where

This workshop can be brought to your space—team gym, court, field, or studio.

Timing is flexible and scheduled based on your availability.

To host or schedule a session, reach out via email: woods@wellweithwoods.com