Gentle Yoga (Mat or Chair)
Accessible, grounding movement to release tension and support mobility and focus. Breath-led movement and simple shapes: no prior yoga experience required.
The Well Community
Community Wellness Sessions
Cultivating community, connection, and care during professional development days, community appreciation days, and more. We come to you: and meet your community exactly where they are.
Why wellness matters now
Wellness is no longer a nice-to-have
From academic pressure to workplace demands, today’s learning and working environments can be high-stress and high-stakes. Wellness is essential to building focus, resilience, and a sense of belonging.
Our 30–60 minute wellness sessions help participants:
- Relieve stress & tension through gentle yet powerful practices
- Boost mood & energy for better performance and engagement
- Build community & connection through shared experiences
- Learn tools for lifelong wellbeing they can use every day
Our wellness sessions
Five ways to move, breathe, and connect
Each offering is tailored to your group’s needs, time frame, and energy level.
Breathwork
Guided breathing practices that support nervous-system regulation and mental clarity. Simple techniques participants can use before meetings, classes, or transitions.
Meditation / Guided Relaxation
A guided practice to quiet the mind and soften the body through mindfulness or relaxation. Designed to reduce stress and support emotional regulation.
Mindful Outdoor / Nature Walk
A gentle, intentional walk blending movement, breath, and sensory awareness. Grounding plus the restorative benefits of time outdoors: no hiking experience required.
Soul Line Dancing
An upbeat, joy-centered movement experience set to music and rhythm. Designed to boost morale, encourage self-expression, and build community.
Perfect for
- K–12 teams - wellness days, teacher appreciation, PD days
- Nonprofits & mission-driven orgs - community celebrations, team retreats, conferences
How it works
Three steps to your session
Request Your Package
Tell us about your community, goals, and preferred date(s)
We Customize Your Session
Every experience is tailored to your group's size, space, and needs
We Come to You
We bring the energy and expertise to create an unforgettable experience
Investment
Choose your session package
Ready to bring stress relief, joy, and collective wellbeing to your community?
$298
Single Session
- One 30–60 minute wellness session
- Tailored to your group's needs, time frame, and energy
$798
Two Sessions + Wellness Room
- Two wellness sessions
- “Pop up” wellness room
- Tailored to your event's flow
$998
Three Sessions + Wellness Room
- Three wellness sessions
- “Pop up” wellness room
- A full day of wellbeing for your community
*Additional charge for wellness room materials and multi-day events
FAQs
Questions + Answers
What is The Well Community?
Community Wellness Sessions for K–12 schools, nonprofits, and mission-driven organizations, for professional development days, community appreciation days, and more. Woods comes to you and meets your community exactly where they are.
What kinds of sessions can we choose?
Gentle Yoga (mat or chair), Breathwork, Meditation or Guided Relaxation, a Mindful Outdoor or Nature Walk, and Soul Line Dancing. Each one is tailored to your group’s needs, time frame, and energy level.
How long is a session?
Sessions run 30 to 60 minutes.
How much does it cost?
A Single Session is $298. Two Sessions plus a pop up wellness room is $798. Three Sessions plus a pop up wellness room is $998. Wellness room materials and multi-day events have an additional charge.
Does anyone need yoga or hiking experience?
No. Gentle Yoga needs no prior yoga experience, and the Mindful Outdoor or Nature Walk needs no hiking experience.
How do we book?
Request your package with the form on this page. Share your group, goals, and preferred dates, and Woods will reply within 2-4 business days (a digital wellbeing practice to resist urgency culture).
Request your package
Tell us about your community
Share your group, goals, and preferred dates, and Woods will shape the right experience with you. As a digital wellbeing practice to resist urgency culture, Woods replies within 2-4 business days.