1:1 Virtual Private Yoga

Learn how to practice yoga on and off your mat, resist grind culture, + flourish with ease in a busy and chaotic world.

This ten week private yoga experience is designed to help you move through a tough season

In addition to your practice on the mat, you will dive into yoga's mindfulness practices - the yamas and niyamas - expanding your understanding of yoga beyond the postures + movements to elevate your capacity to manage life's highs and lows with ease, grace, + skill.

1:1 Virtual Private Yoga is a mind-body-soul exploration for people who desire a private setting, at a time most convenient for them, to indulge in soul-soothing slow flows designed intentionally for them, while vibing to r+b/neo-soul/hip hop music.

What you can expect:

• Ten weekly “Feel Your Flow” 60 minute movement sessions to deeply connect with your body and breath, regulate your nervous system, and let sh!t go!

• Mindfulness yogic practices to elevate ease, emotional balance, + authentic self-expression

• For The Culture music playlists that will soothe your nerves + nourish your soul

• Woods' Fave Yoga Props recommendations that bring the body pure joy

All flows are intentionally designed using a nervous system and trauma-informed approached. They feel gentle, slow, soothing, and nourishing for most bodies. They can be easily adapted for folks beginning their yoga practice, beginning their yoga practice again, and/or preparing to begin a new physical activity/program.

FAQS

• What is the investment? $888

• When can we start? When you're ready! We'll discuss a start date during our Flow with EASE Call

• How long will I have access to the digital materials + recordings? You will have 4 months after the program has ended. The limited time span is to encourage you to dive in! Don't wait! Radical relaxation, inner ease, pure joy and so much more awaits you. You deserve!

• What is the weekly time commitment for this program? 1.5-2 hrs per week

• Do you offer refunds? Refunds are not available for this product.

• Do you offer discounts/scholarships? Not for 1:1 offerings at the moment.

• Do you offer payment plans? YES! We will discuss this option during your Flow with EASE Call.

• Other questions? Send your questions via email to woods@wellwithwoods.com.

Grab your time slot for a Flow with EASE Call today!