Ten-week private program - $888
1:1 Virtual Private Yoga
Learn how to practice yoga on and off your mat, resist grind culture, + flourish with ease in a busy and chaotic world.
Free discovery call: we’ll find your start date together
The program
Designed to help you move through a tough season
In addition to your practice on the mat, you will dive into yoga’s mindfulness practices: the yamas and niyamas: expanding your understanding of yoga beyond the postures to elevate your capacity to manage life’s highs and lows with ease, grace, + skill.
1:1 Virtual Private Yoga is a mind-body-soul exploration for people who desire a private setting, at a time most convenient for them, to indulge in soul-soothing slow flows designed intentionally for them, while vibing to r+b, neo-soul, and hip hop.
What you can expect
- Ten weekly “Feel Your Flow” 60-minute movement sessions to deeply connect with your body and breath, regulate your nervous system, and let sh!t go
- Mindfulness yogic practices to elevate ease, emotional balance, + authentic self-expression
- For The Culture music playlists that will soothe your nerves + nourish your soul
- Woods' Fave Yoga Props recommendations that bring the body pure joy
All flows are intentionally designed using a nervous-system and trauma-informed approach. They feel gentle, slow, soothing, and nourishing for most bodies, and adapt easily whether you're beginning your practice, beginning again, or preparing for a new physical program.
FAQs
Everything you might be wondering
What is the investment?
$888.
When can we start?
When you're ready! We'll discuss a start date during our Flow with EASE Call.
How long will I have access to the digital materials + recordings?
You will have 4 months after the program has ended. The limited time span is to encourage you to dive in: don't wait! Radical relaxation, inner ease, pure joy and so much more awaits you. You deserve!
What is the weekly time commitment for this program?
1.5–2 hours per week.
Do you offer refunds?
Refunds are not available for this product.
Do you offer payment plans?
YES! We will discuss this option during your Flow with EASE Call.
Do you offer discounts/scholarships?
Not for 1:1 offerings at the moment.
Other questions?
Send your questions via email to woods@wellwithwoods.com.
Grab your time slot for a Flow with EASE Call today
A free call to meet each other, talk through the program, and find your start date.