The Wellspring Within
An invitation for equity-centered leaders, changemakers, and community builders to nourish holistic wellbeing personally and collectively
EVENT WELLNESS SERVICES
YOGA FOR ATHLETES
PRIVATE CLASSES
COURSES
Meet Woods Adisa
Woods (she/her) specializes in gentle yoga, mobility, breathwork, and embodied social justice practices for personal and collective wellbeing. Her practices are deeply rooted in mindful self-compassion, regenerative movement, and equity-centered, trauma-informed connection. She supports equity-centered leaders, changemakers, and community builders to flourish from a place of wellbeing.
Click HERE to flow with Woods on YOUTUBE!
"I always had something to look forward to and felt confident that I would learn something new about my body and exercises/movements to best support my changes/aches/etc. The commitment of your time, money and energy to regularly practicing yoga with Woods is well worth the investment and pays dividends even beyond the "completion" of sessions/a plan, etc."
Briana, NASHVILLE
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