Wellness Sessions with Woods

Bring Wellness to Your Campus or Organization

Transform stress into energy. Turn disconnection into community.

At Well With Woods, we create in-person wellness sessions that meet your community exactly where they are — in body, mind, and spirit. Whether you’re a university, K–12 school, or mission-driven organization, we design wellness sessions that inspire movement, mindfulness, and joy.

Why Wellness Matters Now More Than Ever

From academic pressure to workplace demands, today’s learning and working environments can be high-stress and high-stakes. Wellness is no longer a “nice-to-have” — it’s essential to building focus, resilience, and a sense of belonging.

Our sessions help participants:

• Relieve stress & tension through gentle yet powerful practices

• Boost mood & energy for better performance and engagement

• Build community & connection through shared experiences

• Learn tools for lifelong wellbeing they can use every day

Our Wellness Sessions

Each offering is tailored to your group’s needs, time frame, and energy level.

Community Yoga (Gentle)

Accessible movement to release tension, improve focus, and restore balance. No experience needed.

Breathwork for Calm & Clarity

Guided breathing techniques for nervous system resilience, increase mental clarity, and cultivate presence — in just minutes.

Soul Line Dancing

An upbeat, soul soothing session blending music, movement, and joy. Perfect for building community and boosting morale.

Perfect For:

• Higher Education — student life events, faculty/staff development, wellness weeks

• K–12 Schools — wellness days, teacher appreciation, PD days

• Mission-Driven Organizations — community celebrations, team retreats, conferences

How It Works

1. Fill Out the Form Below — Tell us about your community, goals, and preferred date(s).

2. We’ll Customize Your Session — Every experience is tailored to your group’s size, space, and needs.

3. We Come to You — We bring the energy and expertise to create an unforgettable experience.

Ready to bring movement, mindfulness, and joy to your community?
✨ Fill out the form below and let’s create your custom wellness session.