Revel in a magical + restorative evening where gentle movement, the people’s plant, + the soulful vibes of neo-soul/r+b music intertwine.

Come soothe your nerves, protect your peace, + elevate your wellbeing.

Why Attend:

• Stress Relief: Reduce stress and anxiety through the combined benefits of yoga and cannabis.
• Mind-Body Connection: Strengthen your mind-body connection and promote overall well-being.
• Social Experience: Connect with like-minded individuals and enjoy a fun and festive atmosphere.

Limited Spaces Available! Don't miss out on this unforgettable event. Secure your spot now and prepare for a night of relaxation, fun, and enchantment.

Equity-centered Pricing: $15 / $30 / $45

Time: 7-9pm

Location: The SPace STL (9 Midland Ave, #9C, Maryland Heights, MO 63043)

This space welcomes those who are:

• beginners to yoga
• experienced yoga practitioners
• new friends of the flower
• people who been friends of the flower
• anyone new to elevating their yoga asana practice
• folks familiar and comfortable with elevating their yoga asana practice

Items to bring with you:

• Bring Your Own Flower
• Water bottle
• Snacks
• yoga mat (or a blanket, towel, carpet, etc)
• journal + pen/pencil
• yoga props: blocks, strap, bolster, pillows (optional)
• Blanket and/or jacket (optional, but highly recommended for comfort during savasana)

What to expect:An Elevate + Flow class is a three part experience:

1. We begin with an opening ritual to intentionally elevate community and care for self, one another, the plant, and the space we’re in.
2. We explore the synergistic nourishing powers of gentle elevated movement inviting deep relaxation, inner ease, and restorative rest.
3. We hold space for integration of the experience through journaling, connecting with new friends, and enjoying light snacks/refreshments.

Questions? Email elevate@dopeandwell.com

No yoga experience (physical or otherwise) necessary to participate. The physical demands and movement techniques are suitable for people who can sit for 15-20 minutes, get up and off the floor, move their spine in all directions, and be comfortable on hands and knees for a short period of time (with modifications if necessary). This is a CBD and THC friendly, trauma informed, body affirming, + equity-centered space.