Experience the synergistic therapeutic benefits of yoga, the people’s plant, + the soulful vibes of neo-soul/r+b music.

At the end of a long week, you deserve to soothe your nerves, protect your peace, + elevate your wellbeing.

Elevate + Flow is more than "smoking oui'd and stretching".

Elevate + Flow is a mind, body, soul, and plant experience. It's a time to dive deep into the depths of your inner nature, and connect with your highest self. It's a time to uncover what you need. It's a time to explore what's just beneath the surface.

This 2 hr elevated mindful movement sesh is for:

• beginners to yoga

• experienced yoga practitioners

• experienced friends of the flower

• experienced friends of the flower new to elevating their yoga asana practice

• lovers of neo-soul and R+B music

Items to bring with you:

• Computer

• Bring Your Own Flower (in preferred form of choice)

• yoga mat (or a blanket, towel, carpet, etc)

• water, tea, hydrating drink

• candle (optional)

• journal + pen/pencil

• yoga props: blocks, strap, bolster, pillows (if you have them)

What to expect:

1. We will begin with intention setting, honoring yoga's roots, and communing with the plant.

2. Then we ease into a 90 min. gentle + soothing flow inviting deep relaxation, inner ease, and restorative rest

If you have any questions, please email elevate@dopeandwell.com.

No yoga experience (physical or otherwise) necessary to participate. The physical demands and movement techniques are suitable for people who can sit for 15-20 minutes, get up and off the floor, move their spine in all directions, and be comfortable on hands and knees for a short period of time (with modifications if necessary).

It is CBD and/or THC friendly. Additionally, you can come for the vibes only. This is a trauma informed, body affirming, + equity-centered space that is constantly learning + growing.

Equity Tiered Pricing is available. I invite you to register at the level that honors self + community for YOU. Additionally, no one will be turned away if they can't afford to attend, just send an email to elevate@dopeandwell.com with "Elevate + Flow Scholarship Fund" in the subject, and let me know. No explanation of why is necessary.