Woods Bday Bundle: Breathe + Bloom

“The number one thing I learned during this previous rotation around the sun that transformed my life was BREATHWORK. Our breath is our life force. When we know how to use are breath intentionally, we can heal ourselves from the inside out. Our breath is the #1 most readily accessible tool to shift nervous system states.” -Woods

This next rotation around the sun, I'm on a mission to get 88 people practicing breathwork.

Did you know breathwork is yoga too? More accurately called pranayama in Sanskrit.

So many people practice yoga, but most don't practice breathwork intentionally, and this has to change. Breathwork is sooooo powerful for personal and collective wellbeing.

Breathwork is your gateway to:

• Releasing emotional blockages and stored winter trauma, allowing for new growth.

• Gaining clarity and deeper self-awareness, like the blooming flowers revealing their beauty.

• Activating your inner healing and calming your nervous system, grounding you in the present moment of renewal.

• Feeling more grounded, balanced, and connected, aligning with the harmonious energy of the equinox.

Whether you are a beginner to breathwork or beginning your breathwork practice again, this breathwork bundle is great for those who like to ease into new wellbeing practices with compassion and care for their mind, body, and soul.

Ready to learn how to use your breath intentionally for personal and collective liberation?

FAQs:

1) Is the bundle self-paced?

• Yes. You can move through the bundle on your schedule.

2) How many hours would you say it includes?

• The completion length/hrs of content varies. You can go through all the information in about 20 minutes. But your total weekly time commitment will be based on how frequent and for how long you choose to practice.